Exercise apa yang boleh membantu untuk kempiskan perut, kecilkan peha, lengan, pipi, double chin, hidung, telinga... (basically whatever yang you nak kecilkan lah), adalah satu persoalan hangat yang anda semua selalu tanya nana (chewah, mentang-mentang dah selalu baca article in BM these past few months, tiba2 keluar satu dua perkataan baku pulak 😂
.
.
But, it’s true right that you lovelies always curios and Wang to know how to lose fat at certain targeted area.
.
.
My answer to your question will be, FIX YOUR DIET first and THERE IS NO SUCH THING AS targeted fat loss unless you do LIPOSUCTION ✌🏼
.
.
Ye betul exercise boleh membantu to tone concern areas to make it tighter, but at the end of the day, if your diet still S***, you just gonna be bulky and not gonna see any result.
.
.
Fat loss berlaku secara keseluruhan. Meaning, if you workout, you will never know which area you will lose fat 1st. Hence, if you workout and nak preserve size at certain area (ladies u know what I mean) it ain’t gonna happen girl. It really depends on your luck. Mana yang unlucky. That thing will lose 1st, sebab it’s fat anyways. Mana yang lucky, yang turun area tummy or peha than, it’s great!
.
.
So my points are:
.
1. FIX YOUR DIET! Exercise everyday pun, but u didn’t fix your diet, that fat ain’t gonna go away anytime soon.
.
2. There is no such thing as exercise Khas to kecilkan perut, peha etc. Exercise can help tone, build and shape the area and play small part to help you burn overall fat in your body. Nak targeted fat loss? Liposuction lah jawabnya, which it can be dangerous.
.
3. DIET TO IMPROVE YOUR HEALTH Bukan sebab nak Kurus. So eat well and nourish your body with nutritious food so you can live longer, healthier and stay away from chronic illness like diabetes, hypertension etc.
.
.
So eat well. Be healthy.
.
.
#beTheBestVersionOfYourself #bodylabbynana #BodyLab #applewatchseries3 #figureFuel #IPhoneX
.
.
📷 @ainramli
Search